Understand your stress drivers
How are you getting in the way of yourself and your performance?
- Are you always going so fast you make mistakes?
- Do you have to feel in control of everything and end up doing more than you need to and disempowering others in the process?
- Are you a people pleaser and find it hard to say NO.
- Does everything have to perfect otherwise you won’t be happy?
How far do you take these? are these aspects of who you have become help or hinder you?
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