Experience one hour of coaching every week

• Gain self awareness
• Gain clarity
• Learn tools and techniques for peak performance

Be prepared for homework every week - Peak Performance requires commitment to do the work needed to create change

I am with you all the way!

Not only will you be Making A Difference for yourself but also for others.

Having a sense of purpose drives our motivation for the work required to achieve the success we want for ourselves.

Understanding our values, strengths and passions helps us to find that Purpose.

Alongside purpose we also need to have a clear vision of success.

I will help you craft your vision for your ideal future and translate this into goals.

We will also work through the 'excess baggage' you are carrying around that is making achieving this ideal more stressful than it needs to be.

I will introduce you to the science behind showing up as your Highest Potential Self, which enables peak performance.

You will need to be committed to practice, practice, practice the methods, processes and techniques required.

At the heart of achieving your highest potential self are Nine Superpowers.

I will coach you through accessing these superpowers to enable you to achieve your HPS and enable peak performance.

You will have strategies to develop these superpowers and access them when you need them most.

Understanding when and how you get in your own way is critical to peak performance and achieving more success for less stress.

Identifying your protector parts is a Game changer!

I will coach you to find the parts that often get in the way and learn how to work with these parts of you to help you rather than hinder your performance and potential.

Every week we will build on the week before.

The combination of one to one coaching, exercises, practice and self reflection each week will ensure you find new insights, develop new ways of being and doing and achieve new, improved results.

Every week you will begin to feel more powerful, more capable and less stressed!

The 12 weeks is full of practical, science based approaches to enable you to create sustainable change in performance in your work and in life.

Once you understand the nine superpowers and how simple and yet critical they are to achieving more success for less stress you will be eager to identify how to boost them and see more success week by week!

You will become so driven by your purpose and vision of success you will not want to stop or slow down your progress to achieving your goals.

Understanding the potential zappers of your superpowers is critical. Practicing strategies to manage them is even more so.

Understanding how you get in the way of yourself and how to stop doing this is transformational to your performance, your potential and your wellbeing.

You will start to notice where, when and how you are getting in the way of yourself and have a toolbox full of strategies for managing these.

Practicing daily reflection is a fundamental part of learning and changing. 

We cannot achieve a sustainable uplift in our performance without understanding what is working and what is not and at quite a granular level. 

Reflection helps us to maintain our motivation to change.

When reflecting however, I will remind you to focus on progress, not perfection!